PilatesAt the beginning of the century, Joseph H. Pilates created a centered and focused Method of exercise. This Method was developed to fit each person's capabilities and to correct imbalances and weaknesses. The Method has been used as a tool by professional dancers and athletes to rehabilitate, energize, and re-structure overworked, injured or underdeveloped muscle groups. The Method is for anyone who wantes to move with greater ease, flexibility and strength. Yogilates®Yogilates® is a form of body conditioning invented by Jonathan Urla. This unique class is the only one of its kind on the seacoast. This class is the combination of the Pilates Method with Hatha and Asana Yoga. Yogilates® is a registerd trademark of Jonathan Urla. Kristen Samson, Director of the Portsmouth School of Ballet, is a certified instructor of the Pilates Method through the Physical Mind Institute and of the Yogilates® method through Jonathan Urla in NYC. With a Bachelors Of Science Degree from the Hartford Ballet she is committed to her ongoing study and development with the human anatomy and this unique deep form of body conditioning. Cost: |
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